Jason Ma 13x1:00/1:00r row
3,414
Meters
13:00.0
Time
1:54.2
Pace
236
Calories
| Rest Distance | 2,398 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,812 |
| Overall Time | 26:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 115 |
September 13, 2025 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,414 | 1:54.2 | 235 | 1089 | 21 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 20 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 19 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 21 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 20 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 20 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 19 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 19 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 19 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 19 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 19 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | |
| r2,398 |
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Workout Graph
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