Jason Ma 3x8:00/2:00r row
6,071
Meters
24:00.0
Time
1:58.5
Pace
408
Calories
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,175 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 116 |
September 16, 2025 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,071 | 1:58.5 | 210 | 1022 | 23 | |
| 8:00.0 | 2,081 | 1:55.3 | 228 | 1085 | 23 | |
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 23 | |
| 8:00.0 | 1,974 | 2:01.5 | 195 | 970 | 23 | |
| r1,104 |
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Workout Graph
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