Jason Ma 20:00 row
4,909
Meters
20:00.0
Time
2:02.2
Pace
321
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 116 |
September 18, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,909 | 2:02.2 | 192 | 959 | 24 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 25 |
| 8:00.0 | 934 | 2:08.4 | 165 | 867 | 23 |
| 12:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 25 |
| 16:00.0 | 945 | 2:06.9 | 171 | 888 | 24 |
| 20:00.0 | 985 | 2:01.8 | 194 | 966 | 25 |
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Workout Graph
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