Jason Ma 22:57 row
5,611
Meters
22:57.5
Time
2:02.7
Pace
363
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 114 |
September 20, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.5 | 5,611 | 2:02.7 | 189 | 948 | 363 | 23 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 24 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 24 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 25 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 25 |
| 22:57.5 | 647 | 2:17.1 | 136 | 750 | 37 | 19 |
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Workout Graph
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