Jason Ma 23:42 row
5,675
Meters
23:42.9
Time
2:05.3
Pace
358
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 113 |
September 21, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.9 | 5,675 | 2:05.3 | 178 | 911 | 22 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 22 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 22 |
| 23:42.9 | 886 | 2:05.7 | 176 | 905 | 23 |
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Workout Graph
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