Jason Ma 20:00 row
4,893
Meters
20:00.0
Time
2:02.6
Pace
316
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 114 |
September 27, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,893 | 2:02.6 | 190 | 953 | 24 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 24 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 |
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Workout Graph
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