Jason Ma 19:59 row
4,903
Meters
19:59.0
Time
2:02.2
Pace
317
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 114 |
September 30, 2025 07:26:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.0 | 4,903 | 2:02.2 | 191 | 958 | 24 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 |
| 19:59.0 | 1,232 | 2:01.3 | 196 | 974 | 25 |
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Workout Graph
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