Jason Ma 28:02 row
6,690
Meters
28:02.0
Time
2:05.7
Pace
424
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 552 |
| Drag Factor | 114 |
October 02, 2025 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:02.0 | 6,690 | 2:05.7 | 176 | 906 | 19 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 20 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 20 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 |
| 28:02.0 | 674 | 2:15.0 | 142 | 789 | 18 |
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Workout Graph
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