Jason Ma 24x1:00/r row
5,741
Meters
24:00.0
Time
2:05.4
Pace
349
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,741 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 113 |
October 07, 2025 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,741 | 2:05.4 | 177 | 872 | 19 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 20 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 20 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 19 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 21 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 19 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 22 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 18 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 21 |
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 18 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 22 |
| 1:00.0 | 151 | 3:18.6 | 45 | 480 | 14 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 20 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 20 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 21 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 20 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 21 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 19 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 21 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 19 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 21 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 18 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 20 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 14 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 16 |
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Workout Graph
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