Jason Ma 17:58 row
4,336
Meters
17:58.9
Time
2:04.4
Pace
276
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 115 |
October 09, 2025 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:58.9 | 4,336 | 2:04.4 | 182 | 920 | 276 | 23 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 20 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 26 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 23 |
| 17:58.9 | 695 | 2:08.7 | 164 | 865 | 43 | 23 |
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Workout Graph
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