Jason Ma 22:10 row
5,322
Meters
22:10.5
Time
2:05.0
Pace
338
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 113 |
October 11, 2025 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.5 | 5,322 | 2:05.0 | 179 | 914 | 338 | 20 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 21 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 21 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 22 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 21 |
| 22:10.5 | 455 | 2:23.4 | 119 | 689 | 25 | 19 |
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Workout Graph
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