Jason Ma 24:58 row
5,998
Meters
24:58.9
Time
2:04.9
Pace
380
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 113 |
October 16, 2025 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.9 | 5,998 | 2:04.9 | 179 | 917 | 23 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 23 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 25 |
| 24:58.9 | 1,183 | 2:06.3 | 174 | 897 | 23 |
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Workout Graph
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