Jason Ma 4x5:00/r row
4,915
Meters
20:00.0
Time
2:02.0
Pace
319
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | |
| Overall Distance | 4,937 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 115 |
October 18, 2025 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,915 | 2:02.0 | 192 | 962 | 21 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 18 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 23 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 25 | |
| r22 |
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Workout Graph
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