Jason Ma 28:07 row
6,760
Meters
28:07.8
Time
2:04.8
Pace
430
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 113 |
October 19, 2025 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:07.8 | 6,760 | 2:04.8 | 180 | 917 | 430 | 22 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 24 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 22 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 25 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 22 |
| 28:07.7 | 710 | 2:12.1 | 152 | 805 | 42 | 22 |
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Workout Graph
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