Jason Ma v1:00/1:00r...5 row
3,856
Meters
15:00.0
Time
1:56.7
Pace
263
Calories
| Rest Distance | 881 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,737 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 112 |
October 26, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,856 | 1:56.7 | 220 | 1057 | 22 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | |
| r: 1:00 | 217 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 22 | |
| r: 1:00 | 188 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 23 | |
| r: 1:00 | 176 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 23 | |
| r: 1:00 | 157 | |||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 23 | |
| r: 1:00 | 143 | |||||
| r881 |
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Workout Graph
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