Jason Ma 20:05 row
4,911
Meters
20:05.8
Time
2:02.7
Pace
316
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 116 |
October 28, 2025 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 4,911 | 2:02.7 | 189 | 951 | 21 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 21 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 20 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 |
| 20:05.7 | 20 | 2:22.5 | 121 | 716 | 0 |
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Workout Graph
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