Jason Ma 20:16 row
4,931
Meters
20:16.1
Time
2:03.3
Pace
319
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 114 |
November 02, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.1 | 4,931 | 2:03.3 | 187 | 944 | 319 | 21 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 22 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 24 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 24 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 24 |
| 20:16.0 | 30 | 4:26.6 | 18 | 225 | 1 | 12 |
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Workout Graph
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