Jason Ma 20:01 row
5,004
Meters
20:01.9
Time
2:00.0
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 134 |
November 10, 2025 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.9 | 5,004 | 2:00.0 | 202 | 988 | 330 | 24 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 25 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 24 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 24 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 23 |
| 20:01.9 | 5 | 3:10.0 | 51 | 475 | 0 | 0 |
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Workout Graph
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