Jason Ma 20:00 row
4,959
Meters
20:00.0
Time
2:00.9
Pace
325
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 101 |
November 13, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,959 | 2:00.9 | 198 | 980 | 23 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 22 |
| 8:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 24 |
| 12:00.0 | 965 | 2:04.3 | 182 | 926 | 22 |
| 16:00.0 | 993 | 2:00.8 | 198 | 982 | 25 |
| 20:00.0 | 975 | 2:03.0 | 188 | 946 | 25 |
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Workout Graph
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