Jason Ma 20:00 row
4,893
Meters
20:00.0
Time
2:02.6
Pace
316
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 107 |
November 15, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,893 | 2:02.6 | 190 | 948 | 316 | 23 |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 22 |
| 8:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 23 |
| 12:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 24 |
| 16:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 25 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 25 |
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Workout Graph
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