Jason Ma 10x3:00/1:30r row
7,567
Meters
30:00.0
Time
1:58.9
Pace
504
Calories
| Rest Distance | 1,937 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,504 |
| Overall Time | 45:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 114 |
November 20, 2025 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,567 | 1:58.9 | 208 | 1015 | 27 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 28 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 27 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 27 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 27 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 27 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 27 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 27 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 27 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | |
| r1,937 |
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Workout Graph
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