Jason Ma 22:50 row
5,517
Meters
22:50.2
Time
2:04.1
Pace
351
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 115 |
November 23, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.2 | 5,517 | 2:04.1 | 183 | 929 | 23 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 24 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 24 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 24 |
| 22:50.2 | 651 | 2:10.7 | 157 | 839 | 21 |
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Workout Graph
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