Jason Ma 8x3:00/1:30r row
6,159
Meters
24:00.0
Time
1:56.9
Pace
418
Calories
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,558 |
| Overall Time | 36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 116 |
November 25, 2025 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,159 | 1:56.9 | 219 | 1053 | 27 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 28 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 27 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 27 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 28 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 27 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 27 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 28 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 28 | |
| r1,399 |
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Workout Graph
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