Jason Ma v10:00/3:01r...2 row
5,038
Meters
20:00.0
Time
1:59.0
Pace
337
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 5,127 |
| Overall Time | 24:31.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 116 |
November 27, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,038 | 1:59.0 | 207 | 1013 | 28 | |
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 29 | |
| r: 3:01 | 74 | |||||
| 10:00.0 | 2,465 | 2:01.7 | 194 | 968 | 27 | |
| r: 1:30 | 15 | |||||
| r89 |
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Workout Graph
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