Jason Ma 4x5:00/r row
4,888
Meters
20:00.0
Time
2:02.7
Pace
316
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,888 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 117 |
November 29, 2025 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,888 | 2:02.7 | 189 | 951 | 20 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 18 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 20 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 22 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 |
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Workout Graph
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