Jason Ma 20x1:00/r row
4,810
Meters
20:00.0
Time
2:04.7
Pace
303
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 4,827 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 114 |
December 02, 2025 05:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,810 | 2:04.7 | 180 | 909 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 21 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 21 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 22 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 21 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 22 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 21 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 21 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 22 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 21 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 20 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | |
| r17 |
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Workout Graph
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