Jason Ma 4x3:00/1:30r row
3,113
Meters
12:00.0
Time
1:55.6
Pace
213
Calories
| Rest Distance | 894 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 18:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 115 |
December 06, 2025 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,113 | 1:55.6 | 226 | 1078 | 27 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 28 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 27 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 28 | |
| r894 |
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