Jason Ma 4x5:00/r row
4,831
Meters
20:00.0
Time
2:04.1
Pace
308
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | |
| Overall Distance | 5,043 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 116 |
December 09, 2025 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,831 | 2:04.1 | 183 | 928 | 20 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 18 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 | |
| r212 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.