Jason Ma 20:00 row
4,814
Meters
20:00.0
Time
2:04.6
Pace
306
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 117 |
December 11, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,814 | 2:04.6 | 181 | 918 | 306 | 20 |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 19 |
| 8:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 20 |
| 12:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 21 |
| 16:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 20 |
| 20:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 20 |
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Workout Graph
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