Jason Ma 22:52 row
5,349
Meters
22:52.9
Time
2:08.3
Pace
331
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 114 |
December 16, 2025 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.9 | 5,349 | 2:08.3 | 166 | 867 | 331 | 21 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 22 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 22 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 22 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 22 |
| 22:52.9 | 557 | 2:35.2 | 94 | 603 | 29 | 19 |
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Workout Graph
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