Jason Ma 20:00 row
4,910
Meters
20:00.0
Time
2:02.1
Pace
317
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 114 |
December 20, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,910 | 2:02.1 | 192 | 960 | 23 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 |
| 8:00.0 | 981 | 2:02.3 | 191 | 958 | 22 |
| 12:00.0 | 980 | 2:02.4 | 191 | 956 | 24 |
| 16:00.0 | 964 | 2:04.4 | 181 | 924 | 24 |
| 20:00.0 | 986 | 2:01.7 | 194 | 968 | 24 |
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Workout Graph
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