Jason Ma 20:00 row
4,777
Meters
20:00.0
Time
2:05.6
Pace
300
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 106 |
December 21, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,777 | 2:05.6 | 177 | 900 | 300 | 20 |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 20 |
| 8:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 20 |
| 12:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 20 |
| 16:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 19 |
| 20:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 21 |
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Workout Graph
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