Jason Ma 20:00 row
4,831
Meters
20:00.0
Time
2:04.1
Pace
307
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 103 |
January 13, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,831 | 2:04.1 | 183 | 921 | 307 | 22 |
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 21 |
| 8:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 23 |
| 12:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 23 |
| 16:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 23 |
| 20:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 24 |
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Workout Graph
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