Jason Ma 20:00 row
4,830
Meters
20:00.0
Time
2:04.2
Pace
309
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 103 |
January 20, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,830 | 2:04.2 | 183 | 927 | 309 | 23 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 24 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 23 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 23 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 24 |
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Workout Graph
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