Jason Ma 10x1:00/1:00r row
2,570
Meters
10:00.0
Time
1:56.7
Pace
172
Calories
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 105 |
January 22, 2026 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1032 | 19 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 20 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 18 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 19 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 20 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 19 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 20 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 21 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 20 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 20 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 20 | |
| r1,947 |
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Workout Graph
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