Jason Ma 20:28 row
5,012
Meters
20:28.2
Time
2:02.5
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 103 |
January 24, 2026 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.2 | 5,012 | 2:02.5 | 190 | 946 | 323 | 21 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 22 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 22 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 22 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 23 |
| 20:28.2 | 118 | 1:59.4 | 205 | 893 | 7 | 19 |
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Workout Graph
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