Jason Ma 23:13 row
5,471
Meters
23:13.2
Time
2:07.3
Pace
340
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 102 |
January 25, 2026 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.2 | 5,471 | 2:07.3 | 170 | 878 | 340 | 22 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 21 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 22 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 23 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 23 |
| 23:13.2 | 729 | 2:12.5 | 150 | 819 | 44 | 22 |
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Workout Graph
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