Jason Ma 5x4:00/3:00r row
5,124
Meters
20:00.0
Time
1:57.0
Pace
348
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,861 |
| Overall Time | 35:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 103 |
January 27, 2026 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,124 | 1:57.0 | 218 | 1044 | 28 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 29 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 29 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 28 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 27 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 27 | |
| r737 |
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Workout Graph
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