Jason Ma 22:05 row
5,351
Meters
22:05.1
Time
2:03.8
Pace
344
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 115 |
January 29, 2026 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.1 | 5,351 | 2:03.8 | 184 | 934 | 344 | 21 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 22 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 22 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 22 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 22 |
| 22:05.1 | 432 | 2:24.7 | 115 | 690 | 24 | 18 |
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Workout Graph
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