Jason Ma 10x1:00/1:00r row
2,595
Meters
10:00.0
Time
1:55.6
Pace
177
Calories
| Rest Distance | 1,968 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 115 |
January 31, 2026 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,595 | 1:55.6 | 227 | 1062 | 19 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 19 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 20 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 20 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 20 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 19 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 19 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 20 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 19 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 19 | |
| r1,968 |
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Workout Graph
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