Jason Ma 29:04 row
6,688
Meters
29:04.5
Time
2:10.4
Pace
408
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 108 |
February 05, 2026 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:04.5 | 6,688 | 2:10.4 | 158 | 841 | 408 | 21 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 24 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 24 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 21 |
| 29:04.5 | 867 | 2:21.0 | 125 | 736 | 50 | 18 |
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Workout Graph
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