Jason Ma 20:00 row
4,929
Meters
20:00.0
Time
2:01.7
Pace
319
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 107 |
February 07, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,929 | 2:01.7 | 194 | 957 | 319 | 22 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 20 |
| 8:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 21 |
| 12:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 22 |
| 16:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 24 |
| 20:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 27 |
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Workout Graph
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