Jason Ma 4x4:00/1:00r row
4,019
Meters
16:00.0
Time
1:59.4
Pace
267
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,498 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 107 |
February 08, 2026 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,019 | 1:59.4 | 205 | 1001 | 24 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 24 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 24 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 24 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 24 | |
| r479 |
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Workout Graph
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