Jason Ma 20:42 row
5,027
Meters
20:42.9
Time
2:03.6
Pace
321
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 108 |
February 10, 2026 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.9 | 5,027 | 2:03.6 | 185 | 929 | 321 | 20 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 21 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 21 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 21 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 21 |
| 20:42.9 | 173 | 2:03.9 | 184 | 923 | 11 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.