Jason Ma 4:33 row
1,016
Meters
4:33.9
Time
2:14.7
Pace
60
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
| Drag Factor | 106 |
February 10, 2026 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.9 | 1,016 | 2:14.7 | 143 | 788 | 60 | 18 |
| 4:33.9 | 1,016 | 2:14.7 | 143 | 788 | 60 | 18 |
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Workout Graph
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