Jason Ma 4x4:00/1:00r row
4,057
Meters
16:00.0
Time
1:58.3
Pace
273
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 108 |
February 14, 2026 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,057 | 1:58.3 | 211 | 1023 | 24 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 25 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 25 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 24 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 25 | |
| r497 |
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Workout Graph
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