Jason Ma 20:48 row
5,016
Meters
20:48.0
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 122 |
February 17, 2026 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.0 | 5,016 | 2:04.4 | 182 | 917 | 318 | 20 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 21 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 21 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 21 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 21 |
| 20:48.0 | 188 | 2:07.6 | 168 | 825 | 11 | 19 |
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Workout Graph
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