Jason Ma 4:33 row
1,030
Meters
4:33.4
Time
2:12.7
Pace
62
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 121 |
February 17, 2026 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.4 | 1,030 | 2:12.7 | 150 | 816 | 62 | 20 |
| 4:33.4 | 1,031 | 2:12.5 | 150 | 816 | 62 | 20 |
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Workout Graph
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