Jason Ma 20:00 row
4,909
Meters
20:00.0
Time
2:02.2
Pace
319
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 111 |
March 01, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,909 | 2:02.2 | 192 | 957 | 319 | 21 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 19 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 20 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 23 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 25 |
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Workout Graph
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