Jason Ma 5:08 row
1,015
Meters
5:08.7
Time
2:32.0
Pace
55
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 111 |
March 01, 2026 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.7 | 1,015 | 2:32.0 | 100 | 641 | 55 | 18 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 19 |
| 5:08.7 | 24 | 3:01.2 | 59 | 413 | 1 | 7 |
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Workout Graph
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